Starting Block Session

$125.00

A one-time deep dive designed to give athletes and families clarity, direction, and a personalized plan — whether you’re just starting out or need guidance at any stage of the recruiting process.

• 60-minute strategy session

• Tailored to the athlete’s goals, level, and timeline

• Guidance on NCAA rules, academics, and recruiting timelines

• Honest evaluation of where you stand and next steps

• Transfer portal guidance (if applicable)

• Opportunity to focus on specific questions or concerns

Perfect for athletes just starting the recruiting process, seeking direction, or those wanting to discuss focus on specific areas.

Breakout Plan

$999.00

Structured support to help swimmers refine their communication, connect with coaches, stand out in interviews, and confidently navigate the recruiting process.

• Pre-consultation questionnaire

• Personalized school list

• Everything included in the Starting Block session

• 4x 60-minute coaching calls

• 1x 60-minute parent phone call to align goals and expectations

• Text support throughout the program

• Optional social media feature

Coaching calls focus on:

• Recruiting timeline, strategy, and goals

• Mock coach interviews with feedback

• Communication with coaches (email, phone, text, in-person)

• Understanding swim databases, times, and school research

  milestones

• School research and narrowing options

• Personalized recruiting timeline and accountability

Best for: Athletes who want step-by-step guidance and accountability throughout the recruiting process.

Podium Plan- Full Service Coaching

$1,500.00

Comprehensive, hands-on support for athletes and families who want expert guidance, strong exposure, and a clear strategy from first outreach through final college decision.

• Personalized recruiting plan tailored to goals, level, and timeline

• Expanded school list based on realistic fit and preferences

• Everything included in the Breakout Plan

• 6x 60-minute coaching calls

• 1x Parent strategy call

• Ongoing email + text support throughout the program

• Optional social media promotion

• Exposure through the One Lap Ahead coach network

• Recruiting profile featured to college coach network/newsletter

• College Visit Handbook + visit prep

• Scholarship strategy guidance

• Post-visit check-ins and final decision support

• Text and phone call support throughout collegiate career

• Optional College Transition & Mentorship support available for athletes who want continued guidance into their college careers.

Best For: Athletes and families who want full-service, hands-on support and consistent guidance through every stage of recruiting.