One Lap Ahead’s goal is to help athletes make informed decisions, make the most out of every coach interaction, stand out to coaches, and connect with the right programs. Every session is personalized to each athlete — tailored to their goals, background, and recruiting journey.

Personalized College Swim Recruiting Plans


Starting Block Session

$125.00

A one-time deep dive to give athletes and families clarity and a starting point for the college recruiting process.

  • 60-minute strategy session

  • Pre-consultation questionnaire to identify goals & strengths

  • Guidance on NCAA rules, academics, and recruiting timelines

  • Email & communication templates to connect with coaches effectively

  • Guidance for athletes navigating the transfer portal

Perfect for swimmers just starting the recruiting process who need direction before investing in a long-term plan.

Purchase Plan


Breakout Plan

$999.00

Structured support to help swimmers refine their communication, connect with coaches, stand out in interviews, and confidently navigate the recruiting process.

  • Pre-consultation questionnaire + personalized school list

  • Everything included in Starting Block session

  • Post-college-visit questionnaires to reflect & refine strategy

  • 4x 60-minute video coaching calls,

  • 1x 60-minute- parent phone call to align goals and expectations

  • Text support during the program

Calls include:

  • Mock interviews with feedback on asking/answering coach questions

  • Strategies for navigating the recruiting process

  • Guidance on refining communication skills via email, phone, text, and in-person interactions with college coaches

  • Personalized timeline to stay on track with recruiting milestones

Best for athletes who want step-by-step guidance and accountability throughout the recruiting season

Purchase Plan

Podium Plan- Full Service Coaching

$1,500.00

Comprehensive, hands-on coaching for swimmers seeking maximum exposure, clarity, and scholarship opportunities.

  • Personalized recruiting plan tailored to the athlete’s profile & goals

  • Expanded school list based on pre-consultation questionnaire and athlete preferences

  • Exposure through the One Lap Ahead database to a network of college coaches

  • Scholarship search and strategy support

  • 6 Coaching calls + 1 Parent call

  • Recruiting profile included in the newsletter sent out to my network of college coaches

  • Mock interviews, NCAA/academic compliance guidance, and milestone tracking

  • Post-college visit check-ins with unbiased feedback to support final decisions

  • Email templates, outlines, and help organizing coach communications

Purchase Plan